CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
15 hang squat cleans
800 m run
15 push jerk (165/115)
RX
3 rounds
15 hang squat cleans
800 m run
15 push jerk
(135/95)
fitness
3 rounds
10 hang squat cleans
600 m run
10 push press”
