CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 2:00
5 plyo pushups
10 jumpping air squats
20 double unders
rest 2:00
repeat x3
(4 total)
RX
amrap 2:00
5 pushups
10 air squats
20 double unders
rest 2:00
repeat x3
(4 total)
Fitness
amrap 2:00
5 pushups
10 air squats
20 single unders
rest 2:00
repeat x3
(4 total)”
