WEDNESDAY MARCH 20

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

amrap 8

10 DB snatch (72/50)

3 bar muscle ups

RX

amrap 8

10 DB snatch (50/35)

3 bar muscle ups

Fitness

amrap 8

10 DB snatch

3 jumping C2B pullups”