CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
25/20 cal row
15 thrusters (115/75)
rest 5:00
3 rounds
7 power cleans (205/145)
18/15 cal AAB
RX
3 rounds
20/16 cal row
15 thrusters (95/65)
rest 5:00
3 rounds
7 power cleans (185/135)
15/12 cal AAB
Fitness
3 rounds
12/9 cal row
15 thrusters
rest 5:00
3 rounds
5 power cleans
10/7 cal AAB”
