CrossFit Rife, CrossFit Rife at North End – CrossFit
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Metcon (Time)
“RX+
1200m run
10 rounds
8 toes to bar
10 kettle bell swing (72/55)
12 plyo pushups
RX
1200m run
10 rounds
8 toes to bar
10 kettle bell swing(55/35)
12 pushups
Fitness
800m run
8 rounds
6 leg raises
7 russian kettle bell swing
8 pushups “
