CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Weight)
“RX+
e2mom x 10 (20 min)
10/7.cal aab
+
1 front squat(70%)
RX
e2mom x 10 (20 min)
7/5.cal aab
+
1 front squat (70%)
Fitness
e2mom x 10 (20 min)
5/3.cal aab
+
1 front squat
BAF
E2mom x10 (20 minutes)
20 seconds AAB
+
1 front squat”
