CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
amrap 10
5 power cleans
30 double unders
10 deadlifts
30 air squats
(205/145)
rest 5
AMRAP 5
3 power cleans
20 double unders
6 deadlifts
20 air squats
(245/165)
RX
amrap 10
5 power cleans
30 double unders
10 deadlifts
30 air squats
(155/105)
rest 5
AMRAP 5
3 power cleans
20 double unders
6 deadlifts
20 air squats
(205/145)
Fitness
amrap 10
4 power cleans
30 single unders
8 deadlifts
20 air squats
rest 5
AMRAP 5
3 power cleans
20 single unders
6 deadlifts
15 air squats
“
