CrossFit Rife, CrossFit Rife at North End – Endurance
Metcon (Time)
Run 500 Meter
Rest for 00:01:15
Run 400 Meter
Rest for 00:01:15
Run 300 Meter
1
Rest for 00:04:00
Run 500 Meter
Rest for 00:01:15
Run 400 Meter
Rest for 00:01:15
Run 300 Meter
2
Rest for 00:04:00
Run 500 Meter
Rest for 00:01:15
Run 400 Meter
Rest for 00:01:15
Run 300 Meter
Metcon (Time)
Run 1000 Meter
1
Rest for 00:03:00
Run 400 Meter
2
Rest for 00:03:00
Run 700 Meter
3
Rest for 00:03:00
Run 300 Meter
4
Rest for 00:03:00
Run 600 Meter
5
Rest for 00:03:00
Run 200 Meter
