CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“partner “”abbate””
1 mile run
42 clean and jerks (155/105)
00m run
42 clean and jerks
1 mile run
Fitness
partner “”abbate””
1200m run
42 power clean and push press
600m run
42 power clean and push press
1200m run
* 1 mile/800m run done in 200m increments-partner relay style alternating 200m until total distrance complete *
*altnernate reps on C&J*”
