CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
emom 20
even -18/15 cal row
odd- 15 burpess
(attack, or use as “”movement day”” pre open)
RX
emom 20
even -15/12 cal row
odd- 12 burpess
(attack, or use as “”movement day”” pre open)
fitness
emom 20
even -10/7 cal row
odd- 7 burpess
(attack, or use as “”movement day”” pre open)”
