CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
10-1
front squat
(body weight)
bench press
(body weight)
strict pullup
RX
10-1
front squat
(3/4 body weight)
bench press
(3/4 body weight)
strict pullup
fitness
9-1
front squat
press press
jumping pullups
“
