CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
750m ski
15 thrusters
500m ski
10 thrusters
250m ski
5 thrusters
(155/105)
RX
750m ski
15 thrusters
500m ski
10 thrusters
250m ski
5 thrusters
(135/95)
fitness
600m ski
15 thrusters
400m ski
10 thrusters
200m ski
5 thrusters
“
Metcon (Time)
“RX+
750m ski
15 thrusters
500m ski
10 thrusters
250m ski
5 thrusters
(155/105)
RX
750m ski
15 thrusters
500m ski
10 thrusters
250m ski
5 thrusters
(135/95)
fitness
600m ski
15 thrusters
400m ski
10 thrusters
200m ski
5 thrusters
“
