CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
10 sand bag cleans
40 cal AAB
10 sand bag cleans
30 cal AAB
10 sand bag cleans
20 cal AAB
(150/100)
RX
10 sand bag cleans
30 cal AAB
10 sand bag cleans
20 cal AAB
10 sand bag cleans
10 cal AAB
(100/80)
fitness
8 sand bag cleans
20 cal AAB
8 sand bag cleans
15 cal AAB
8 sand bag cleans
10 cal AAB “
