CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
2 rounds
200m run
10 strict press
200m run
10 push press
200m run
10 push jerk
(135/95)
RX
2 rounds
200m run
10 strict press
200m run
10 push press
200m run
10 push jerk
(115/75)
2 rounds
200m run
10 strict press
200m run
10 push press
200m run
10 push jerk
“
