CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“AMRAP 3
15 OHS (115/75)
15 chest to bar pullups
max bar facing burpees
rest 3:00
repeat x2
(3 total rounds)
AMRAP 3
15 OHS (95/65)
15 chest to bar pullups
max burpees
rest 3:00
repeat x2
(3 total rounds)
fitness
AMRAP 3
12 OHS
12 jumping pullup
max burpee
rest 3:00
repeat x2
(3 total rounds)”
