CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
75/60 cal AAB
50 plyo pushups
25 box jumps (30/24)
RX
3 rounds
60/50
50 pushups
25 box jumps(24/20)
fitness
3 rounds
35/25
30 pushups
20 box step ups”
