CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“1 min static farmers carry
1 min front rack hold (1RM front squat)
rest 2:00
x3
3×12 SA KB DL (per side)”
“1 min static farmers carry
1 min front rack hold (1RM front squat)
rest 2:00
x3
3×12 SA KB DL (per side)”