CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
50-35-20
SDLHP (85/60)
wall ball (20/14)
(11 ft target)
400m run each rd
RX
50-35-20
SDLHP (75/55)
wall ball (20/14)
400m run each rd
fitness
30-25-20
SDLHP
wall ball
200m run each rd”
