SATURDAY, FEB 9TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

EMOM x 14

4 bar facing burpees

1 power clean

*find heaviest load*

RX

EMOM x 14

4 bar facing burpees

1 power clean

*find heaviest load*

RX+

EMOM x 14

4 bar facing burpees

1 power clean

*find heaviest load*

fitness

EMOM x 14

3 burpees

1 power clean

*find heaviest load*”