CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 8
3-6-9-12 etc
*must remain unbroken*
cal ski
toes to bar
RX
AMRAP 8
2-4-6-8 etc
cal ski
toes to bar
fitness
AMRAP 8
2-4-6-8 etc
cal ski
leg raise”
