CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds for time
10 devils press
10 DB step
(50/35)
RX
4 rounds for time
10 devils press
10 DB step
(35/20)
fitness
4 rounds for time
6 devils press
12 step ups
(no weight)
“
