SAT, FEB 2ND

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

every 8 mins x 4

400m run

10 hang DB squat cleans

12 burpees over DB

10 hang DB squat cleans

400m run

(72/55)

RX

every 8 mins x 4

400m run

10 hang DB squat cleans

12 burpees

10 hang DB squat cleans

400m run

(50/35)

fitness

every 8 mins x 4

300m run

10 hang DB power cleans

8 burpees

10 hang DB power cleans

300m run”