CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
”
RX+
amrap 3:
10 c2b pullups
3 push press (205/145)
rest 3:00
repeat x2
(3 total rds)
RX
amrap 3:
10 pullups
3 push press (185/135)
rest 3:00
repeat x2
(3 total rds)
Fitness
amrap 3:
8 jumping pullups
3 push press
rest 3:00
repeat x2
(3 total rds)
“
