CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
1 mile run
100m DB front rack lunge (2 DB)
800m run
100m DB front rack lunge (1 DB)
400m run
100m walking lunge
(50/35)
RX
1 mile run
100m walking lunge
800m run
100m walking lunge
400m run
100m walking lunge
fitness
800m run
50m walking lunge
600m run
50m walking lunge
400m run
50m walking lunge
*prepare for a 30ish minute wod*
“
