CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
Kar-annie
(karen+annie)
50 double unders
50 situps
50 wallballs
40 double unders
40 sit ups
40 wall balls
30 double unders
30 sit ups
30 wallballs
20 double unders
20 situps
20 wall balls
10 double unders
10 sit ups
10 wallballs
(30/20 wall ball)
RX
Kar-annie
(karen+annie)
50 double unders
50 situps
50 wallballs
40 double unders
40 sit ups
40 wall balls
30 double unders
30 sit ups
30 wallballs
20 double unders
20 situps
20 wall balls
10 double unders
10 sit ups
10 wallballs
(20/14 wall ball)
fitness
Kar-annie
(karen+annie)
50 single unders
20 situps
25 wallballs
40 single unders
20 sit ups
20 wall balls
30 single unders
20 sit ups
15 wallballs
20 single unders
20 situps
10 wall balls
10 single unders
20 sit ups
5 wallballs”
