FRI, JAN 25TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

40-30-20

calorie row

20-15-10

burpees over rower

RX

30-20-10

calorie row

15-10-5

burpees over rower

fitness

20-15-10

calorie row

12-8-4

burpees kick back”