CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
21-15-9
thrusters (95/65)
chest to bar pullups
800m run
9-15-21
chest to bar pullups
thrusters (95/65)
RX
21-15-9
thrusters (75/55)
pullups
800m run
9-15-21
pullups
thrusters (75/55)
fitness
15-10-5
thrusters
ring rows
600m run
5-10-15
ring rows
thrusters “
