TUES, JAN 22ND

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

AAB EMOM

1- :15 on

2. rest

3- :30 on

4. rest

5- :45 on

6. rest

repeat x5 rounds

score is total cal

RX

AAB EMOM

1- :15 on

2. rest

3- :30 on

4. rest

5- :45 on

6. rest

repeat x5 rounds

score is total cal

fitness

AAB EMOM

1- :15 on

2. rest

3- :30 on

4. rest

5- :45 on

6. rest

repeat x5 rounds

score is total cal”