SAT. JAN 19TH-HOLIDAY WEEKEND, PLEASE NOTE SCHED CHANGE FOR MONDAY 1/21

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

”

RX+

4 rounds for time

15 toes to bar

10 sumo deadlift high pull

5 bmu

(135/95)

RX

4 rounds for time

15 toes to bar

10 sumo deadlift high pull

5 bmu

(115/75)

fitness

4 rounds for time

12 leg raises

8 sumo deadlift high pull

4 jumping chest to bar pullup

(115/75)”