CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
”
RX+
4 rounds for time
15 toes to bar
10 sumo deadlift high pull
5 bmu
(135/95)
RX
4 rounds for time
15 toes to bar
10 sumo deadlift high pull
5 bmu
(115/75)
fitness
4 rounds for time
12 leg raises
8 sumo deadlift high pull
4 jumping chest to bar pullup
(115/75)”