CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX+
AMRAP 2
250m run
+
max cal row
rest 2:00
5 rounds
score is total cals
RX
AMRAP 2
200m run
+
max cal row
rest 2:00
5 rounds
score is total cals
finess
AMRAP 2
100m run
+
max cal row
rest 2:00
5 rounds
score is total cals”
