CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
from 0:00 – 10:00
20 wallballs (30/20)
20 6″” defecit HSPU
20 wallballs (30/20)
from 10:00 – 20:00
repeat
RX
from 0:00 – 10:00
20 wallballs (20/14)
20 HSPU
20 wallballs (20/14)
from 10:00 – 20:00
repeat
fitness
from 0:00 – 10:00
15 wallballs
10 box HSPU
15 wallballs
from 10:00 – 20:00
repeat”
