CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5-4-3-2-1
leg less rope climbs
10-8-6-4-2
sand bag cleans
(150/100)
10-8-6-4-2
sand bag lunge
RX
5-4-3-2-1
rope climbs
10-8-6-4-2
sand bag cleans
(100/80)
10-8-6-4-2
sand bag lunge
Fitness
4-3-2-1
rope climbs
8-6-4-2
sand bag cleans
8-6-4-2
walking lunge
“
