CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rounds
1000m/900m row
– 10 thrusters
– 5 pushjerks
(165/115)
*thrusters+jerks unbroken
RX
5 rounds
1000m/900m row
– 10 thrusters
– 5 pushjerks
(135/95)
fitness
5 rounds
700m/500m row
– 10 thrusters
– 5 pushjerks
“
