SAT, DEC 29TH-8am class ONLY BOTH locations.-Please head to CF Takeover to participate in the memorial WOD

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX

7 rounds

7 box jumps (36/30)

14 2x russian kettle bell swings (72/55)

RX

7 rounds

7 box jumps (30/24)

14 kettle bell swings (72/55)

RX

6 rounds

14 box step ups

14 russian kettle bell swings (heavier)”