28th

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“4×8 bench

3×8 strict press

4×25 incline pushups (feet on box (1 sec pause on top)

4×20 barbell front raise

100 band pull aparts

3×12 DB skull crushers

3×8 OH db tricep ext”