TUES, DEC 26TH-MODIFIED SCHEDULE BOTH LOCATIONS

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds for time

11 sand bag cleans

11 sand bag squats

11 6′ defecit HSPU

(150/100)

RX

3 rounds for time

11 sand bag cleans

11 sand bag squats

11 HSPU

(100/80)

RX

3 rounds for time

9 sand bag cleans

9 sand bag squats

9 box HSPU

“