CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds for time
200m run (w/ wall ball)
25 wall balls
25 sit ups (w/ wall ball)
(30/20)
*ball cannot touch ground until after entire round completed*
RX
4 rounds for time
200m run (w/ wall ball)
25 wall balls
25 sit ups (w/ wall ball)
rx- (20/14)
RX
3 rounds for time
200m run (w/ wall ball)
20 wall balls
25 sit ups
“
