CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX
30 back squats (250/170)
immediately into
1 mile run
RX
30 back squats (185/135)
immediately into
1 mile run
fitness
25 back squats
immediately into
1200m run”
“RX
30 back squats (250/170)
immediately into
1 mile run
RX
30 back squats (185/135)
immediately into
1 mile run
fitness
25 back squats
immediately into
1200m run”