TUES, DEC 18TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX

30 back squats (250/170)

immediately into

1 mile run

RX

30 back squats (185/135)

immediately into

1 mile run

fitness

25 back squats

immediately into

1200m run”