18th

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“3×12 DB bench (3 sec descent)

5×3 banded bar muscle up transition

row EMOM

1- moderate pace w/ monitor

2-moderate pace w/o monitor

3-rest

repeat x 6

*trying to match pace/distance by feel, not display)”