CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“3×12 DB bench (3 sec descent)
5×3 banded bar muscle up transition
row EMOM
1- moderate pace w/ monitor
2-moderate pace w/o monitor
3-rest
repeat x 6
*trying to match pace/distance by feel, not display)”
