CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“complex x 7
2 ring pullups
2 kip swings
2 muscle ups
2 ring dips
AAB EMOM (5x)
1- :10 sec fast
2- :30 sec mod/fast
3- :45 mod/easy
4- rest 1:00″
“complex x 7
2 ring pullups
2 kip swings
2 muscle ups
2 ring dips
AAB EMOM (5x)
1- :10 sec fast
2- :30 sec mod/fast
3- :45 mod/easy
4- rest 1:00″