17th

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“complex x 7

2 ring pullups

2 kip swings

2 muscle ups

2 ring dips

AAB EMOM (5x)

1- :10 sec fast

2- :30 sec mod/fast

3- :45 mod/easy

4- rest 1:00″