CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
1 mile run
200m farmers carry
250 double unders
800m run
100m farmers carry
150 double unders
(72/55)
*start over at nearest 50 if trip in double unders*
-trip at 72, start again at 50
RX
1 mile run
200m farmers carry
200 double unders
800m run
100m farmers carry
100 double unders
(50/35)
fitness
1200m run
200m farmers carry
150 single unders
600m run
100m farmers carry
100 single unders
*double attempt every 15 reps*
BAF
600m run (200m repeats)
100m farmers carry
75 hops to plate
300m run
50m farmers carry
50 hops to plate
18-23″
