14th

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“3×10 bent row (3 sec descent)

3 sets max strict pullup + max banded pullup

3×12 rear delt raises

100 banded pulldowns

3×8 barbell curl (3 sec descent)

3×10 db hammer curl

“