CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“AMRAP 15
60/50 cal row
50 box jump overs (30/24)
50 med ball cleans (30/24)
RX
AMRAP 15
50/40 cal row
50 box jump overs (24/20)
50 med ball cleans (20/14)
fitness
AMRAP 15
40/30 cal row
35 box step ups
30 med ball cleans
-2+ rounds
BAF
AMRAP 15
1 minute row
20 box step ups
10 med ball power cleans
“
