CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
2 rounds
75 double unders
10 OHS (185/135)
2 rounds
75 double unders
12 OHS (135/95)
2 rounds
75 double unders
15 OHS (115/75)
*triple under every 10th rep*
RX
2 rounds
50 double unders
10 OHS (135/95)
2 rounds
50 double unders
12 OHS (115/75)
2 rounds
50 double unders
15 OHS (95/65)
fitness
2 rounds
50 single unders
10 OHS
2 rounds
50 single unders
12 front squats
2 rounds
50 single unders
15 back squats
*double attempt every 10th rep*
7-11″
