CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Calories)
“RX
E4MOM x 4
30/24 cal AAB
15 strict toes to bar
10 devils press (50/35)
RX
E4MOM x 4
20/16 cal AAB
15 toes to bar
10 devils press 35/20
fitness
E4MOM x 4
12/8 cal AAB
15 hanging leg raises
10 devils press
-1.5 min rest/rd
“
