CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
100m sprint
30 box jumps (30/24)
30 pistols
10 strict muscle ups
30 pistols
30 box jumps (30/24)
100m sprint
RX
100m sprint
30 box jumps (24/20)
20 pistols
10 seated L-sit muscle ups
20 pistols
30 box jumps(24/20)
100m sprint
Fitness
100m sprint
30 box step ups
20 seated pistols
10 muscle up transitions
20 seated pistols
30 box step ups
100m sprint
6-9″
