CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“””white””
5 rounds
1-3 rope climbs
5-10 toes to bar
21 OH walking lunge w/ plate (45/35)
200-400m run
@@@
*23-28*
White (Time)
5 Rounds for time of:
3 Rope Climbs, 15′
10 Toes-To-Bar
21 Walking Lunge Steps (45# plate overhead)
400m run
In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011
To learn more about White click here
