CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“*partner wod*
wall ball
box jumps
push press
med ball clean
cal row
rest
*fight gone bad style- :90 seconds each station, 1 partner works at a time- must complete 10 reps before switching*
“
Metcon (Time)
“*partner wod*
wall ball
box jumps
push press
med ball clean
cal row
rest
*fight gone bad style- :90 seconds each station, 1 partner works at a time- must complete 10 reps before switching*
“
