TUES, NOV 20

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“3 rounds – every 10 mins:

200-400m run

20 SA DB front rack lunge (heavy)

4-10 HSPU

200-400m run

Metcon (Time)

“3 rounds – every 10 mins:

200-400m run

20 SA DB front rack lunge (heavy)

4-10 HSPU

200-400m run