CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
4 rounds
20 DB lunges (regional standard)
15 DB push press
:30 second static farmers carry hold
(72/55)
*regional standard-1 arm overhead, 1 arm front rack*
RX
4 rounds
20 DB lunges (regional standard)
15 DB push press
:30 second static farmers carry hold
(50/35)
*regional standard-1 arm overhead, 1 arm front rack*
Fitness
3 rounds
16 DB front rack lunges
12 DB push press
:30 second static farmers carry hold
“
